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Healthy Zucchini Oat Muffins

Jump on the veggies-for-breakfast train! Sweet and fluffy Healthy Zucchini Oat Muffins are made with two whole grains, freshly-grated zucchini, and not-too-much sweetener. Make...

All About the Super Healthy Kids Meal Plan

Parents on a mission to raise healthy eaters, read on! This article answers all your questions about our most popular meal plan, the Family...

How to Create a School Lunch Packing Station

Streamline packing school lunches and teach your kids how to pack their own balanced lunch with a Lunch Packing Station! How to Make Your...

How to Implement a Healthy After School Routine

After-school time can feel just as chaotic as school mornings! But a healthy after school routine makes this time feel less stressful and help...

Baked Zucchini Casserole

Cheesy Baked Zucchini Casserole is chock full of fresh zucchini, creamy cheese and a surprise ingredient that gives it a crunch on top! Use up...

Chocolate Peanut Butter Protein Shake Recipe for Kids

Got a picky toddler who refuses meat? Or a teen athlete who wants to gain muscle mass? This healthy whole foods shake offers a...

10 Balanced School Lunches You Can Make in 10 Minutes

Back-to-school season is here. Feeling the pressure much? Un-frazzle your brain by arming yourself with these simple school lunch ideas that are healthy, easy,...

Healthy Morning Glory Muffins

Our healthy remake of these classic cafe Morning Glory Muffins is bursting with flavor! Not to mention 100% whole grains and a cornucopia of...

Vegetable Lasagna

Impress a crowd with this vegetable lasagna that’s flavorful, hearty, and healthy. Whole grain no-bake noodles are layered with a veggie-packed marinara sauce and...

How to Teach a Nutrition Lesson (Grades K-2)

You don’t need to be a dietitian to share healthy ideas with your classroom! This article gives you the inspiration and resources to build...