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Our Five Fiber Faves (+ Surprising Ways Fiber Improves Kids’ Health!)

Fiber does more than promote healthy digestion! Learn how much fiber kids need, the surprising ways it benefits kids’ bodies, and which foods we...

Easy Roasted Chickpeas

An excellent source of fiber and protein, roasted chickpeas make a super healthy snack! They’re also budget-friendly and filling, so kids won’t be back...

Chicken and Veggie Stir Fry (Freezer Meal!)

Prep a tasty and healthy chicken and veggie stir-fry, freeze it, and have it ready for your next busy weeknight. This tasty freezer meal...

Healthy Banana Bread Recipe

Bake a loaf of banana bread that’s so sweet, light, cakey, and comforting, no one will know it’s a healthy makeover of this classic...

Ultimate Guide to Healthy, Kid-Friendly Wraps

Kids totally bored of sandwiches for lunch? Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap...

The Ultimate Energy Balls Roundup

Energy balls are a fun, tasty snack for kids that are packed with nutrient-dense ingredients. They’re portable, satisfying and the recipe options are almost...

All-in-One Instant Pot Chicken and Brown Rice

Got a new Instant Pot? Here’s a great first recipe to try! All-in-One Instant Pot Chicken and Brown Rice is an easy, balanced one-pot...

Baby’s First Birthday Cake (Smash Cake)

If you’re looking for a healthy cake without added sugars or oils for baby’s first birthday, this is your recipe! This cake is cute,...

1-Minute Instant Pot Quinoa (with Optional Veggies!)

Nutritious, protein-rich quinoa cooks up fluffy and flavorful in only one minute under pressure! Learn the simple steps to making consistently-good Instant Pot Quinoa,...

Veggie Packed Pizza Rolls Recipe

Kid-favorite pizza rolls are fun to eat and easy to make! Our recipe absolutely packs the sauce with pureed veggies to make this cheesy,...