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10 Balanced School Lunches You Can Make in 10 Minutes

Back-to-school season is here. Feeling the pressure much? Un-frazzle your brain by arming yourself with these simple school lunch ideas that are healthy, easy,...

Healthy Morning Glory Muffins

Our healthy remake of these classic cafe Morning Glory Muffins is bursting with flavor! Not to mention 100% whole grains and a cornucopia of...

Vegetable Lasagna

Impress a crowd with this vegetable lasagna that’s flavorful, hearty, and healthy. Whole grain no-bake noodles are layered with a veggie-packed marinara sauce and...

How to Teach a Nutrition Lesson (Grades K-2)

You don’t need to be a dietitian to share healthy ideas with your classroom! This article gives you the inspiration and resources to build...

Our Five Fiber Faves (+ Surprising Ways Fiber Improves Kids’ Health!)

Fiber does more than promote healthy digestion! Learn how much fiber kids need, the surprising ways it benefits kids’ bodies, and which foods we...

Easy Roasted Chickpeas

An excellent source of fiber and protein, roasted chickpeas make a super healthy snack! They’re also budget-friendly and filling, so kids won’t be back...

Chicken and Veggie Stir Fry (Freezer Meal!)

Prep a tasty and healthy chicken and veggie stir-fry, freeze it, and have it ready for your next busy weeknight. This tasty freezer meal...

Healthy Banana Bread Recipe

Bake a loaf of banana bread that’s so sweet, light, cakey, and comforting, no one will know it’s a healthy makeover of this classic...

Ultimate Guide to Healthy, Kid-Friendly Wraps

Kids totally bored of sandwiches for lunch? Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap...

The Ultimate Energy Balls Roundup

Energy balls are a fun, tasty snack for kids that are packed with nutrient-dense ingredients. They’re portable, satisfying and the recipe options are almost...