Blog Page 4

Cameron Diaz: The Craziest Thing She Ever Done for Love

Cameron Diaz has been avoiding the restaurant at Hollywood's Chateau Marmont. "We haven't seen you in a while," the maître d' says...
a plate with variety of food

10 Guidelines You Can Follow to Eat Like They Do and Live to 100.

Follow these guidelines and you’ll crowd out refined starches and sugar, replace them with more wholesome, nutrient-dense, and fiber-rich foods—and do it...
Table with plenty of food's dishes

How to Eat to 100: Food Rituals and Best Practices

Both those around the world and those we’re helping to shape here at home—food, diet, and eating habits are part of a...
Pepole Surfing at Nicoya Beach

History’s Best Longevity Diet: Nicoya Peninsula, Costa Rica

When I first met Francesca "Panchita" Castillo, she was standing in her front yard, wearing a frilly pink carnival dress and swinging...
Loma Linda mountains

An American Blue Zones Diet: Loma Linda, California

At midmorning on any given day, Ellsworth Wareham presides over a breakfast of biblical proportions. Spread out on the kitchen table before...
Sardinia blue beach

A Diet From the World’s Longest-Lived Men: Sardinia, Italy

For most of the past century members of the Melis family have started each day with an egg fried in lard, a...
Okinawa

A Diet From the World’s Longest-Lived Women: Okinawa, Japan

IT TOOK ME TWO DAYS TO CONVINCE Gozei Shinzato to show me her arsenal of longevity supplements, but, in the end, she...
Ikaria blue beach

The Healthy Secrets of a Mediterranean Diet: Ikaria, Greece

Late one summer afternoon I sat perched on a counter stool in the kitchen of Thea Parikos’s guesthouse on the Greek island...