Blog Page 5

10 Facts About Periods That Are Actually Big Myths Never To Worry About

In a lifetime, a woman has around 450 periods and in each period they lose 2 fl oz’s of blood. This entire...

15 Surprising Beauty Hacks and Secrets That You Wish You Had Known About Sooner

Every woman wants to look beautiful but try as you might, you need certain items to enhance your looks or improve skin...

You are not gluten intolerant, you are glyphosate intolerant

Study blames Roundup herbicide for gluten intolerance and celiac disease epidemic. “Celiac disease, and, more generally, gluten intolerance, is...

10+ Quick First Aid Tips That Can Save Your Day

Knowing the basic facts of first aid can literally help you save lives, including your own. When you find yourself in the...

Cameron Diaz: The Craziest Thing She Ever Done for Love

Cameron Diaz has been avoiding the restaurant at Hollywood's Chateau Marmont. "We haven't seen you in a while," the maître d' says...
a plate with variety of food

10 Guidelines You Can Follow to Eat Like They Do and Live to 100.

Follow these guidelines and you’ll crowd out refined starches and sugar, replace them with more wholesome, nutrient-dense, and fiber-rich foods—and do it...
Table with plenty of food's dishes

How to Eat to 100: Food Rituals and Best Practices

Both those around the world and those we’re helping to shape here at home—food, diet, and eating habits are part of a...
Pepole Surfing at Nicoya Beach

History’s Best Longevity Diet: Nicoya Peninsula, Costa Rica

When I first met Francesca "Panchita" Castillo, she was standing in her front yard, wearing a frilly pink carnival dress and swinging...
Loma Linda mountains

An American Blue Zones Diet: Loma Linda, California

At midmorning on any given day, Ellsworth Wareham presides over a breakfast of biblical proportions. Spread out on the kitchen table before...
Sardinia blue beach

A Diet From the World’s Longest-Lived Men: Sardinia, Italy

For most of the past century members of the Melis family have started each day with an egg fried in lard, a...